Karina is a Holistic Health and yoga teacher, flexibility, scientific stretching and sensual Pole Dancer. Host of BODY IS A TEMPLE podcast. Karina explains how she turned her life around from corporate worker and Party girl with everything that goes along with that lifestyle, to leaving her native Poland with no money and living in three different countries. How she got into yoga and Holistic health, to teaching scientific stretching and flexibility on her YouTube channel.
We talked about the inspirational figures and books she has learnt from and who have made a difference in her life (along with her mentor), the importance of shadow or inner work, what does meditation mean to her, the importance of health for the body and treating your body as a temple and her podcast of the same name.
Karina can be connected with on the below social media links:
Also available as an audio in the home menu and on the following sites (click the picture):
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