The Art Of meditation

Posted on by Zenith

The Art Of Meditation Podcast now live on Youtube

This episode continues the foundation of spiritual practices by looking at meditation. What is meditation? What do it do and what is it used for? Who can meditate? How to meditate and when. Different techniques and aids when meditating and what you may experience in meditation. Meditation ca n be used simply for stress and anxiety relief, through to spiritual practices and development, right up to the development of masters such as Jesus of Nazareth or Siddhārtha Gautam, the Buddha.

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Published by Zenith

I would describe myself as a seeker, a wanderer and a lightworker. I've always been a dreamer and had an interest in mystical and spiritual subjects. My aim here is to be of service to others by sharing my own perspective on Spiritually in the hope that others can relate and be inspired themselves.